This morning, my lovely mama woke me up at 6:15am for my morning workout (I think the whole neighbourhood heard her! Heh heh!). I LOVE my mama!!

So I rolled off the bed, washed my face, changed into my cool workout gear, spread out my yoga mat (cardio has power yoga) and said a cheery "Good MORNING!" to everyone. I feel alert and strong today despite turning in late last night. Cardio went well. I sweat like a burst dam.

I strapped on 3 lbs weights on my ankles for the kicking segment and 2 lbs weights on my wrists for punching. Intensity is everything, baby! I skipped abs 'cos I did that yesterday. You gotta let your muscles recover. Intensity is everything but fatigue is BAD BAD BAD.

Tomorrow morning I'll do sculpt and at lunchtime (at work) I'll have step aerobics. The fiesty, pint-sized instructress tortures us to bits. I tell you, nothing gets more hardcore than her step sessions!

New update:
I've decided to post very embarassing details of my statistics here to keep myself accountable *sigh*. I won't say how much I weigh now 'cos it's horrifying. No I'm not in denial. No I'm not trying to whistle and pretend that it's all a bad dream. I won't 'cos this is my blog and I can do whatever I like .... BWAHAHAHA! However I'll divulge how much weight I would *HAVE* to lose (which, if anyone cared to see, is ALOT), to arrive to my *ideal* weight based on BMI calculations. Seriously though, I don't care about weight loss 'cos it doesn't measure loss of fats, so I'll concentrate on losing the inches. I'll measure myself tonight. I'd like to know my bodyfat% too, so I'll figure that out as well.

Well, that's it. My links are better organised and I have more of them now and my blog looks prettier thanks to this lovely lady's hennaed hands ;). BTW, check out her blog and her beautiful smiling boy.

Mistress J ... out!

Jewel mused @ 4:22 PM | | Permalink

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